They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.