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Driven by the intelligent and relentless pursuit of muscle since 1998.

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

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4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: Test Your Athleticism in 2 Minutes

Let's see how fit you really are. Take this quick test. And try not to puke.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

From 0 to 100: Know Your Percentages!

Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

Front Squat vs. Goblet Squat

Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Bodyweight Isometrics for Improved Strength

    Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    The Modified 5x5 Squat Program

    The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

    Tip: Blow Up Your Performance

    You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

    Tip: A Scary Effect of Too Much Protein

    And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    Tip: Replace the Rear-Delt Raise

    Here's a better way to target your posterior delts.

    Growth Explosion: The 30-10-30 Technique

    Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.

    The 4 Best Compound Sets for Size

    Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

    Tip: How to Increase Androgen Receptor Density

    Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    The Best Muscle-Building Breakfast

    People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.