Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Here's a better way to target your posterior delts.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.