These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Master the deadlift. Here's the best advice from several top coaches and experts.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Admiration of that famous big butt is ruining women's backsides. Here's why.