A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.