Here's what to do when the barbell just refuses to go up.
Do these really make you stronger like some companies claim? Here's the real science.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Here are the signs to look for and how to get tested.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.
Here's why this counterintuitive advice actually makes a lot of sense.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.