Bench heavier and blast through plateaus. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Build your delts AND keep them healthy with this challenging new exercise.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.