Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
You've heard that term before but what does it really mean? Here's what you need to know.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?