This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This never-fail training method will build strength fast. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Here's why the bench press falls short for athletes, and what to do instead.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's how to tell if your core strength is holding back your big lifts.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.