Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Here's how to prevent wrecked shoulders by getting your setup right.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.