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Driven by the intelligent and relentless pursuit of muscle since 1998.

What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!

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Tip: Spinal Flexion Exercises – The Final Word

You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.

Tip: A Much Better Way to Do Burpees

Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.

Tip: The 8-12-8 Method

Here's a crazy-simple way to consistently build size and strength. No fluff, just results.

Tip: Toughen Up Your Shoulders

Make the gains, save your shoulders. Do this drill before pressing.

Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

Tip: The Single-Leg Exercise You Need

Here's a leg-destroying unilateral move you've gotta try for strength and size gains.

10 Overcomplicated Things Trainers Say

Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.

The Last 5 Pounds of Fat

When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.

Tip: Try This Weird Rep-Rest Scheme For Arms

Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.

Fitness Gone Wrong

Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.

Tip: Stop Crying About Steroids

Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.

Triceps-giant-set

Tip: Triceps Giant Set

Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head.

Tricep-30s

Tip: Tricep 30's

In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.