Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.