Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
Social media can make you small and weak. Here's why.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.