Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Science shows that sometimes, higher-rep sets work better. Check this out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Use this easy recipe to whip up your own portable protein. No oven required.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.