Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This forgotten squat exercise is still one of the best ways to build quads.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Add these to your foods to lose fat, fight disease, control stress and more.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Everything you ever wanted to know but was afraid to ask.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.