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For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.

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Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.

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Can you pass it? Here are the rules.

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Tip: GHR Bent Over Lateral Raise

This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.

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Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

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Tip: Improve Ankle Mobility

If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.

Tip: Mix Things Up with this Deadlift Variation

Here's a new way to deadlift that really nails the glutes and quads.

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Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.

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Build your legs and challenge your anterior core strength and stability with this move.

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