Don't get stuck in the extremes when figuring out your diet.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Choose the best dietary fats and dial in your intake. Here's why.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Can you pass it? Here are the rules.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Here's a new way to deadlift that really nails the glutes and quads.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Are your favorite mobility drills actually working? Try these proven alternatives.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Build your legs and challenge your anterior core strength and stability with this move.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
You understand progressive overload, but are you really using it? Check this out.
What to do before you ever lift the bar, plus some great advice about form.