Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Fix your shoulders then make them huge. Ten more tips you need to know.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
If you're on the lanky side, this is a better leg builder than the back squat.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
These workout finishers do more than build work capacity; they build muscle too.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Use this easy recipe to whip up your own portable protein. No oven required.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Looks weird, works great! Here's how to do it.
Get more out of the leg press with these three variations that increase time under tension.
Smoke your entire lower body, especially your glutes. Try this.