Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Save your joints and recover faster with this bench press variation.
With this variation, you come to a complete stop at the bottom of each rep.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Want to push your limits in the gym? Then you need this.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.