Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Hit your abs and obliques while also improving your hip mobility.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
The 21s method is a proven muscle builder. Here's how to make it even better.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
It won't get you high, but it might be just what the hardcore lifter needs.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
...to get them as excited about the gym as you are.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
With this variation, you come to a complete stop at the bottom of each rep.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.