Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Slow down your reps and the pull-apart can become a muscle builder.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Use this simple technique to build bigger, stronger hams.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Here's how (and why) to use block pulls to boost your deadlift strength.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Fix a common technique flaw fast with this simple but effective trick.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Here's what to do when you feel like quitting.
Improve your form and get a mechanical advantage boost. Here's how.