Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
What's called “cheating” by the form police may be just what you need to add some serious size.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!