Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Are you really mastering a lift or mobility drill? Probably not. Here's why.