For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Looks scary, but it's the best way to bench if your goal is chest size.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Build biceps and forearms with this challenging exercise. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
I spent a ton of time developing this program and believe it stands as my best work, ever.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.