All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Make your own dirty joke, then check out this killer workout strategy.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Fit people do it better. Marriage, that is. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.