A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Not on steroids? Grow anyway with this smart training approach.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.