Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
The more you ingest of either of these two fats, the more T your body produces.
Could it be that everything we thought we knew about glute training was ass-backwards?