Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Here's how to train your abs daily for rapid aesthetic improvements.
Make your own dirty joke, then check out this killer workout strategy.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!