Everything you need to know about hair loss, including what prescription drugs may be able to help.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Grab a barbell and take a walk. Here's the right way to lunge.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.