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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.

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The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Tip: Boost Workout Recovery in the Shower

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.

Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

The Ugly Truth About Ketogenic Diets

You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

Tip: Drop The Bro Splits If You're Over 40

Still training one body part a day? There's a better plan. Check it out.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The Best Advice for Women Who Lift

You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

10 Mistakes Women Make in the Gym

Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Is the Leg Press Worthless?

Some say that the leg press is worthless compared to the squat. Here’s the truth.

Unleash Your Testosterone!

Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

The 5 Best Machines for Strength Athletes

Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.