Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
All you have to do is perform your reps in a specific way. Here's exactly how.
If your main goal is to build big muscles, this is a must read. Check it out.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Are you the resident d-bag in your gym? Find out here.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.