Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
7 things that will give you better erections (and 2 things that won't).
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Make your diet more successful with these simple behavior modification tools.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.