About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
How to build power and functional hypertrophy with timed sets
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
Snooze Your Way to Bigger Muscles and Less Fat!
Big Time Gains for the Part-Time Lifter
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
A Brief History of Mind Over Matter
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
An overview of the latest steroid studies
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
When Strength Training Meets ADD
An interview with champion powerlifter Mike Miller
We here at T-Nation just love them-there hormones.
An Interview with Attorney Rick Collins
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
How to get strong fast with frequent workouts!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids