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Driven by the intelligent and relentless pursuit of muscle since 1998.

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

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The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Endurance and Hypertrophy Paradox

Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Triple Shot

An overview of the latest steroid studies

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Change It Up!

When Strength Training Meets ADD

Under the Big Iron

An interview with champion powerlifter Mike Miller

Hungry, Hungry Hormones - Part 1

We here at T-Nation just love them-there hormones.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Frequent and Furious

How to get strong fast with frequent workouts!

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids