This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Screw planks. Do this exercise to take your core strength to the next level.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Your Guide to Losing Fat While "On"
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.