Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
Protect your shoulders and pump up your pecs with this move instead.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.