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Driven by the intelligent and relentless pursuit of muscle since 1998.

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.

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Tip: Prioritize for Maximum Results

Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Tip: Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.

Tip: Build or Preserve Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.

Tip: Test Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too.

Tip: Own Your Performance

You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.

Tip: Hit Your Abs in a Whole New Way

Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.

Tip: Stop Making This Diet Mistake

Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

Tip: 10 Ways to Challenge Your Body and Grow

Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?

Tip: Strengthen Your Abs – 5 New Exercises

What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

Tip: Build Your Triceps With These 6 Methods

Take a few tips from ridiculously strong powerlifters and apply these training methods.

Tip: Stop Labeling Your Body Type

Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.

Tip: Optimize Your Warm-Up

Here are 5 ways to improve your warm-up to get better results from heavy training sessions.

Tip: Do Micro Drop Sets for Growth

Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.

Tip: Take This Grip Strength Test

If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.

Tip: Do Elevator Squats for Big Legs

Finish off leg day with this hypertrophy-inducing training method. Here's how.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Tip: Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.

Tip: Do 4 Exercises for Forearms and Grip

We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.

Tip: Set Higher Rep PRs

Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.