Did your lame gym finally get a GHR? Good! Here’s how to use it.
Arms stop growing years ago? Time to apply one of these tips!
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A practical guide to physique enhancement with pharmaceuticals
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.