This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.