To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you're interested in becoming leaner, faster, and more muscular, keep reading.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
This new study will definitely surprise you. Check it out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.