The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Master the deadlift. Here's the best advice from several top coaches and experts.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This new study will definitely surprise you. Check it out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A practical guide to physique enhancement with pharmaceuticals
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A juice that builds a better boner? Here's the hard science.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.