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Driven by the intelligent and relentless pursuit of muscle since 1998.

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

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The Return of German Volume Training

GVT works, if you can handle it. Here are the pros and cons.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Wanna Grow? Gotta Row!

Build your back and prevent strength imbalances. Here’s everything you need to know.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

The Get-Big Diet for Bodybuilders

You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

Tip: Should You Bench With Your Feet Up?

A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?

Tip: Do Sprint Snacks to Build Conditioning

New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.

Tip: The Food That Intensifies Male Orgasms

Want to improve your sexual health? Here's the one food you need to eat every day, according to science.

Tip: Make This Healthy Banana Bread

Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.

Tip: Easy Ways to Do the Hardest Ham Exercise

This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

15 Exercises for a Powerful Upper Body

You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.

7 Things No One Tells You Before You Start Lifting

If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.

Tip: A Cheap, Simple Stack for Healing Injuries

Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.