GVT works, if you can handle it. Here are the pros and cons.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Build your back and prevent strength imbalances. Here’s everything you need to know.
Everything you ever wanted to know but was afraid to ask.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.