These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
A new way to use isometric training for size and strength.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Here's how sprinting can make you stronger, leaner, and more muscular.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.