For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Gap supplements are essential. Here's why you need them.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
How to build strong and healthy shoulders.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.