Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
A juice that builds a better boner? Here's the hard science.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Is sweat really an aphrodisiac? Here's what science has to say.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.