There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A closer look at the Broz Olympic Method. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.