Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A new way to use isometric training for size and strength.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.