A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Everything you ever wanted to know about your glutes… and more. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want to build a strong, pain-free lower back? Here's your guide.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.