Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Let's see how fit you really are. Take this quick test. And try not to puke.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Find your true 1 RM and use it to build even more strength. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Add these to your foods to lose fat, fight disease, control stress and more.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
But hey, at least you'll be a crybaby with great abs. Check it out.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Build some real beef back there. Here's how.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.