Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.