Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Let's see how fit you really are. Take this quick test. And try not to puke.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.