You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
This new study will definitely surprise you. Check it out.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Turns out, coffee is actually pretty good for you. Check this out.