Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A juice that builds a better boner? Here's the hard science.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.