What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Twelve time-tested routines for size and strength. Pick one and get to work.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's what to do instead.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Coffee can prevent disease and extend life, but only if you drink the right kind.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.