Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The more you ingest of either of these two fats, the more T your body produces.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.