An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.