Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Check this out. A simple way to reduce rice calories by as much as 50%.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.