If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Genetics do matter. But how much?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.