The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.