Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
DC training works. Never heard of it? Here’s what it is and how to do it.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.