Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
The popular leg exercise goes under the microscope!
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
An Overview and Sample Program
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.