They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
DC training works. Never heard of it? Here’s what it is and how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.