No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A radical, painful approach to a bigger, better squat and a body forged in iron.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Your Guide to Losing Fat While "On"
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.