Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
All you need is big balls. Actually, just one big ball. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Probably, but a new study says that we might be way overthinking it. Check it out.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.