Could it be that everything we thought we knew about glute training was ass-backwards?
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
There's a better exercise to build your back. Safer too. Check it out.
Everything you ever wanted to know but was afraid to ask.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.