Here are the pros and cons.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
No shoulder gains? Are they always hurting? Do this exercise once per day.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Everything you ever wanted to know but was afraid to ask.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Force new leg growth with this classic training method. Here's how to do it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Test and improve shoulder rotation with this exercise.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.