How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Could it be that everything we thought we knew about glute training was ass-backwards?
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Here's how Jones Trained Viator for the 1971 Mr. America
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Does it really take a lot of pain to get a lot of gain? Here's the truth.