Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Build all-around core strength with this move.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Is this variation right for you? Probably. Here's why.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Here are the pros and cons.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Keep your knees, hips, and spine healthy and strong with this exercise.
Build your back with this strategy you've probably never tried before.