This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
What's best for muscle growth? Here are some insights.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Here are the two overlooked keys for building a massive chest.
Trigger hypertrophy in your stubborn biceps using this trick.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Here's how to build your quads without overstressing your knees.
For pure hypertrophy, this will build your quads better than squats. Check it out.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Progress stagnated? Simplify. Here's how to do it and why it works.
It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.