Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Want cobra lats? Add these to your back workouts.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Torch your whole body with this space-saving farmer's walk.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.