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Driven by the intelligent and relentless pursuit of muscle since 1998.

To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

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Build-better-lats-with-cable-pullovers

Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.

Resurrecting-the-reeves-row

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.

The-most-effective-foot-_-ankle-exercise

Tip: The Most Effective Foot & Ankle Exercise

Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

Tip: Do This First When Training Calves

How you start your calf workout can make a big difference in the results you'll get. Always do this first.

Perfect-your-kettlebell-swing

Tip: Perfect Your Kettlebell Swing

The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

Tip: An Easy Way to Stay Full and Lose Fat

The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.

Tip: Stop Looking for Motivation

If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.

Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

The-right-way-to-curl

Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.

Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.

The-most-common-pull-up-pulldown-mistake

Tip: Most Common Pull-Up Mistake

Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.

The-bodybuilder's-olympic-lift

Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

How-to-do-a-real-push-up

Tip: How to Do a Real Push-Up

Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Pinch-grip

Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.