If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
An Inside Look at the Protein Business
T-mag Goes Undercover in Mexico
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
The Mathematics of Determining a Single-Rep Maximum
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
A list of bonehead practices in the gym
A Closer Look at the Seated Row
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Improving your cholesterol profile
Train your hamstrings, adductors and abductors with this unique exercise.
Bring the Pain – Part III
For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.