Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A tried-and-true eating plan for packing on muscle. Check it out.
Everything you ever wanted to know about advanced periodization for strength training.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.