This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
To build a set of standout calves, you need to think outside the box. Here’s how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.