Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
Here's a smart way to clobber every fiber of your biceps for faster growth.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.