In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Want to build a strong, pain-free lower back? Here's your guide.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A radical, painful approach to a bigger, better squat and a body forged in iron.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
A new study shows that you need more post-workout protein than you thought. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.