Your Guide to Losing Fat While "On"
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.