How to change the angle, offset the load, and increase TUT for bigger biceps.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Add this underrated pressing move to your next upper-body workout.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Could it be that everything we thought we knew about glute training was ass-backwards?
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Here's how to build the sexiest muscle there is.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Got knee problems? Do these three things to prevent the pain.