Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
For females, sex drive, arousal, and O's all get better with this vitamin.
Let's see how fit you really are. Take this quick test. And try not to puke.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.