This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
An inside look into the drug use of a real IFBB pro bodybuilder.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Make your own dirty joke, then check out this killer workout strategy.
Not on steroids? Grow anyway with this smart training approach.
Could it be that everything we thought we knew about glute training was ass-backwards?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Everything you ever wanted to know but was afraid to ask.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.