Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
You've never seen this one before. Here's how to do it for a solid back and core.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Can't do dips? Train your chest and triceps with this bodyweight move instead.