Got about 7 minutes? Do this before you eat.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.