Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.