Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?